Perilla seed oil is regarded as the best cooking oil is rich in alpha - linolenic acid, alpha linolenic acid (a - LNA) content as high as 60%. Alpha linolenic acid omega-3 polyunsaturated fatty acids, is one of the essential polyunsaturated fatty acids, the body can't synthesis, only from the outside world.
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(1) protect liver to raise colour
(2) the antithrombotic, fall hematic fat
(3) to improve memory, protect the eyesight
(4) reduce allergic reaction
(5) the anti-aging
If maternal ingestion of alpha linolenic acid is insufficient, can produce alpha linolenic acid deficiency, main symptom is as follows:
1, neonatal brain dysplasia, poor eyesight, unresponsive, resistance is weak;
2, less postpartum breast milk, and milk quality is low;
3, maternal energy shortage, often have fatigue;
4, maternal body weight increase;
5, poor sleep, mood irritability;
6, postpartum weight, body shape, skin, energy recovery is slow.